Well, fall/winter is finally here! Cooler weather....sweaters....jackets....blankets.....fuzzy socks....plenty of cozy warm things to bundle up in .....and hide. As we find ourselves in the midst of one of the busiest times of the year, how do we stay motivated to keep those healthy living fires burnin?
I'm a big fan of lists, so here's some things I plan to do...or continue doing to make it through this holiday season with my fire still blazin.... Feel free to add your ideas too as I am always open to something new.....
1. Have a workout partner in crime.
I run about 3-4 days a week. Usually in the mornings. At the ever loving crack of dawn. And it's cold. And the bed is warm. You have no idea how many days I want to hit snooze and dive back under the blanket. However, I know that my running buddy will be waiting and I can't let her down. If you don't have someone to hold you accountable, it is far too easy to take the easy way out. FIND THAT SOMEBODY.
2. Do something you LOVE.
In addition to running (which I don't necessarily LOVE, but I do know that it makes me feel good...afterward), I teach classes at the local gym. Classes: LOVE LOVE LOVE. I don't know if it's the group of people....the camaraderie....the music....whatever it is....it does not feel like working out. If feels like fun.
3. Make an appointment with yourself.
One of the number one reasons people give for not working out is that they don't have enough time. Amen. You are preaching to the choir. Let me ask you this, do you have time for a shower every day? Lunch? A phone call with a friend? Facebook? Then you have time to devote to yourself. If it means getting up an extra hour early or staying gone an extra hour late, then suck it up and do it.
4. Be prepared.
Have your workout clothes ready to go. I read an article where a lady took her gym clothes and a few other essentials to the gym....put them in a locker and left for work. That way, she HAD to go to the gym to pick up her belongings after work. GENIUS!
5. Announce your intentions.
Nothing is worse than falling on your face publicly. So, tell someone....your family, friends, coworkers of your intentions and goals. Have them ask you how its going periodically. You don't want to have to lie do you???
6. Mirror mirror
Don't lose track. I admit it. I can easily become a slave to the scale. However, we all know that these may not be the best tools for keeping track of weight /inches lost. So, if you have to occasionally try on those shorts....tank tops....etc. to keep yourself in check then do. It's far too easy and comfortable to stay in those bulky sweaters and pajamas pants.
It's so easy to fall off the wagon...trust me, I've done it more times than you care to know (maybe not with my workouts but with my eating discipline) Often times it feels like trying to hop on a moving train to get back in the swing. So this year I am publicly saying to you that I am not going to get overcome with the holiday feasting. Whether you are committing to your workout or healthy eating, I wish you luck...we are in this together.
Wednesday, November 9, 2011
Wednesday, August 17, 2011
The Truth About Siblings
Most people have a passion in their lives - something that excites them, inspires them and drives them. My sister has a passion for writing. Not just ordinary writing, but creating, molding and weaving the lives of characters and telling their story in a way that will keep you on the edge of your seat. I cannot explain how excited and proud I was when she told me that her YA fantasyThe Waiting Booth was getting published. I knew it was an awesome book...and I knew that it was just a matter of time before everyone else knew it too.
I spent my childhood as the regular guest on the "Brinda Ann" show. Never the star. Never my own show. The Ed McMahon to my sister (Johnny Carson). So, I am tickled to have my sister be MY GUEST today on her blog tour. Even more exciting, she is giving away prizes!!! Some lucky person will be the winner of an e-book of The Waiting Booth! So, I'll now hand over the blog to MY GUEST...Brinda Berry.
The Truth About Siblings
When I was a little girl, I had a constant companion. This person followed me everywhere. If I went to the neighbor's house to play, she was there. If I wanted to read a book, she was there. If I rode my bike, she was there. It was difficult to escape her. If you haven't guessed yet, I'm talking about a little sister. I only have one, and it's important for me to tell you about her. This is the real story of our relationship.
Relationships with siblings are a curious thing. I think they are usually viewed as good or bad rather than indifferent. When you spend an inordinate amount of time with someone, they know all your secrets. Actually, they really know how to push all your buttons. If you don't like smacking gum sounds, the little sister will make sure you hear hers. If you are afraid of birds, the little sister will make sure you see every dead one in a mile radius. If you want to talk to a boy on the phone, she will be there listening while she pretends to do something else.
In my YA novel, The Waiting Booth, the heroine Mia misses having her brother in her life. It was easy to write about the feelings of having a sibling since I've experienced that. As children, Mia and her brother grew up together. My sister Audrey and I are less than three years apart in age. Mia played video games with her brother. My sister and I played school, library, and barbies. We created our own magical little world for two. Our early relationship influenced us and our perceptions about each other.
Sibling relationships don't alway work out. Allow me to be blunt. Some people just don't like their siblings. As adults, they dread holidays where they are forced to sit across the dinner table and pretend they're interested. They may not keep in touch. There is no real connection in their daily lives.
I'm one of the lucky ones. My sister and I have always been close. We talk on the phone almost everyday. As children, we may have pushed each other's buttons. I can remember locking myself in a room where she couldn't beat the snot out of me. Today, we no longer fuss with each other or look for opportunities to irritate. We support each other in everything. My sister could tell me that she plans to open up a cake shop, and I'd be there supporting her ideas and efforts. I'd hold the spatula and eat the extra icing. She could say she wants to go into producing exercise videos. I'm there with the video camera. Maybe she wants to parachute out of an airplane. I'll stand on the ground and watch (and be ready to call 911).
At this particular moment, we're at a good spot in the road of life. It's easy be supportive when times are good. We've also been through the rough patches together. Those times happen to everybody. My sister will be there for me as sure as road construction will continue on the interstate.
When I told my sister that I wanted to write a young adult novel, she didn't blink an eye. She encouraged me to move forward with it while cheering all the way. First, you should know that she is a super-busy person. Between her two jobs and family, she made time for me. She listened to my plot ideas, asked questions, and shook her imaginary pom poms in the air. She read what I sent to her one chapter at a time and gave me feedback. She told me at the end that she was confused and didn't understand what happened in some of the plotlines. I revised. She said it was good and would get published. I tried to believe.
I dedicated my book, The Waiting Booth, to my sister. My one line dedication at the beginning of the book doesn't touch the level of gratitude I feel for having her support. She's not going to be thrilled with this post I've written. Audrey doesn't seek public accolades. That's too bad because I'm her sister. I can do what I want. I have that...I don't know....sister privilege. Victoria Secunda said it much more eloquently than I have. She said, "To have a loving relationship with a sister is not simply to have a buddy or a confident--it is to have a soulmate for life." Thanks, Aud.
Summer Blog Tour Contest rules: http://www.brindaberry.com/summer-2011-blog-tour.html
A missing boy, government agents, an interdimensional portal...
Mia has one goal for her senior year at Whispering Woods High—find her missing older brother. But when her science project reveals a portal into another dimension, she learns that travelers are moving in and out of her woods in the most alarming way and government agents Regulus and Arizona are policing their immigration. Mia’s drawn to the mysterious, aloof Regulus, but it’s no time for a crush. She needs to find out what they know about her brother, while the agents fight to save the world from viral contamination. But when Regulus reveals that he knows Mia’s secrets, she begins to wonder if there’s more going on than she thought...and if she was wrong to trust him...
Her debut YA novel, The Waiting Booth, released on July 15th, can be
found at various online bookstore links:
About the author: Brinda Berry has always loved reading about the
adventures of others. She also believes there's a little romance in
every story. Brinda lives in Arkansas with her family and a
couple of terribly spoiled cairn terriers.
Thursday, July 14, 2011
Baby Needs a New Pair 'o Shoes....
I LOVE shoes. Shoes, jewelry, purses and accessories are a big weakness for me. So, it's no surprise that my closet is filled with not one, not two, but three shoe racks. One entire rack is filled with athletic shoes only. My husband spied this rack one day and tried to shame me by tallying the net worth of that particular rack. As most of you know, these days it takes a small bank loan to buy good athletic shoes. Since when did a pair of running shoes cost $200???? Those babies better do the running for me. Anyway, although I knew he was only joking , I felt the need to justify my addiction. (*It's not really an addiction if the item is a necessity, right???)
#1 One style does not fit all.
I run. I teach Zumba. I teach Bodypump. Each of these exercises warrants a different type of shoe - one that meets the needs of that particular activity. For example: My favorite running shoes are ASICS gel nimbus. I once tried to wear them to Zumba. Mistake. Big. I nearly rolled my ankle and I was convinced those soles were hindering my hips :)
#2 Beauty is on the inside...not the outside.
I put a lot of mileage on my running shoes. I try to change them out every 6-8 months. I tried to explain to my husband how important it is to protect your feet. "Expired" shoes can cause problems with your feet, knees, hips and back....not to mention your style. So even though they may look great on the outside, the "oomph" on the inside has pooped out.
#3 Something old, something new.....
When I buy my replacement shoe, I keep the "spare" for normal everyday wear....going to the grocery store, ball fields, etc. They still look okay on the outside but are not meeting my workout needs. No need to throw them out....see how thrifty I am???
So, it makes perfect sense to me. Maybe if I had equated my variety of shoes to his golf clubs (why not have just ONE stick to hit that same ball?) he would have seen the light.
#1 One style does not fit all.
I run. I teach Zumba. I teach Bodypump. Each of these exercises warrants a different type of shoe - one that meets the needs of that particular activity. For example: My favorite running shoes are ASICS gel nimbus. I once tried to wear them to Zumba. Mistake. Big. I nearly rolled my ankle and I was convinced those soles were hindering my hips :)
#2 Beauty is on the inside...not the outside.
I put a lot of mileage on my running shoes. I try to change them out every 6-8 months. I tried to explain to my husband how important it is to protect your feet. "Expired" shoes can cause problems with your feet, knees, hips and back....not to mention your style. So even though they may look great on the outside, the "oomph" on the inside has pooped out.
#3 Something old, something new.....
When I buy my replacement shoe, I keep the "spare" for normal everyday wear....going to the grocery store, ball fields, etc. They still look okay on the outside but are not meeting my workout needs. No need to throw them out....see how thrifty I am???
So, it makes perfect sense to me. Maybe if I had equated my variety of shoes to his golf clubs (why not have just ONE stick to hit that same ball?) he would have seen the light.
Tuesday, May 31, 2011
Suit 'er up
Ready or not the time has come. The temps have hit into the 90's....Memorial Day weekend has come and gone....the pools are opening....and it is only days til my beach vacation......let the quest for a swimsuit begin! I have not donned or even owned a swimsuit for the past few summers so let me just say I would rather have tiny bamboo shoots shoved in my eyes than shop for one (and this says a lot since I LOVE to shop).
My criteria for the perfect swimsuit is simple: please don't let me look like one of the people in those "people at wal-mart" emails....you know the ones. Seriously, do these folks not have a mirror at home???? And as one of my friends said, "Was there NO one there to stop them from leaving their house like that?"
So, here are my thoughts on finding the perfect swimsuit:
1. It must be age appropriate. I am 43 years old and I am sane enough to know that anything with ribbons, big bows and cartoon caricatures is just gonna look silly.
2. It must be flattering. Ladies, we all have a pretty good idea of what we need to hide. Do it.
3. It must not cost a fortune. Since when did a sliver of fabric cost an arm and a leg???
4. It must be comfortable. I don't care how great it looks, you will NOT look good in it if you are constantly digging it out of your who-ha.
5. It must be wearable. Most of the high fashion designer clothes we see on the runways of New York are not the sort of outfits you'd wear on a day to day basis. Ditto on the swimsuit. No swimsuits that would yield funky tan lines or make me feel like I couldn't roll around in the sand. (not that that even sounds appealing, but you know what I mean)
My criteria for the perfect swimsuit is simple: please don't let me look like one of the people in those "people at wal-mart" emails....you know the ones. Seriously, do these folks not have a mirror at home???? And as one of my friends said, "Was there NO one there to stop them from leaving their house like that?"
So, here are my thoughts on finding the perfect swimsuit:
1. It must be age appropriate. I am 43 years old and I am sane enough to know that anything with ribbons, big bows and cartoon caricatures is just gonna look silly.
2. It must be flattering. Ladies, we all have a pretty good idea of what we need to hide. Do it.
3. It must not cost a fortune. Since when did a sliver of fabric cost an arm and a leg???
4. It must be comfortable. I don't care how great it looks, you will NOT look good in it if you are constantly digging it out of your who-ha.
5. It must be wearable. Most of the high fashion designer clothes we see on the runways of New York are not the sort of outfits you'd wear on a day to day basis. Ditto on the swimsuit. No swimsuits that would yield funky tan lines or make me feel like I couldn't roll around in the sand. (not that that even sounds appealing, but you know what I mean)
Wednesday, May 25, 2011
These are a few of my favorite things......
Sometimes it's the little things that can make my day.....
1. Perfect running weather - long sleeve t-shirt, shorts, and the wind at my back.
2. Underwear that doesn't crawl into the nether-wheres in exercise class.
3. A super healthy low fat, low calorie, low carb meal that taste better than pizza.
4. New running shoes.
5. A good laugh that makes you feel like you've just worked your abs.
6. A brand new kick tail playlist on the ipod.
7. Vegetables right out of the garden....and someone who has a garden that gives them to you!
8. Working out with a friend and discovering that your 60 minute workout felt like 30.
9. A well deserved rest day!
10. Being healthy and fit enough to enjoy life to the fullest.
1. Perfect running weather - long sleeve t-shirt, shorts, and the wind at my back.
2. Underwear that doesn't crawl into the nether-wheres in exercise class.
3. A super healthy low fat, low calorie, low carb meal that taste better than pizza.
4. New running shoes.
5. A good laugh that makes you feel like you've just worked your abs.
6. A brand new kick tail playlist on the ipod.
7. Vegetables right out of the garden....and someone who has a garden that gives them to you!
8. Working out with a friend and discovering that your 60 minute workout felt like 30.
9. A well deserved rest day!
10. Being healthy and fit enough to enjoy life to the fullest.
Wednesday, May 11, 2011
Skinny Schminny
I had a mini meltdown as I looked at the calendar and realized our beach vacation was only a mere 4 1/2 weeks away. Beach. Shorts. Bathing Suit. Oye. Got me to thinking....Are we ever satisfied with our bodies? I surround myself with fit people. Most of my friends are avid exercisers and healthy eaters. Yet, there is rarely a time when I hear any of them say they are satisfied with their physique. Actually, I've never heard this from anyone I know...including myself. I've been at both ends of the spectrum....overweight and underweight and I can't recall any time in between that I felt satisfied.
As always, God has a way of pointing things out that we need to see or hear. Just as I was mulling over my game plan for getting bathing suit ready, I read a friend's facebook post and decided I needed to read it more often ....and maybe pass it on to my friends:
Those of you that want to be "skinny" consider this: What most of us "health driven" people think of when we hear skinny is "skinny fat" This means someone with no muscle tone, just bone, flesh and fat! SKinny doesn't sound attractive when it's put that way huh? You may look thin on the outside but your heart may be dying on the inside. Be happy with yourself, your curves and the way God made you. (thanks Ashlee Buchert)
I am all about working to be your best both for your health and aesthetics. But I do think that along our fitness journey we should give ourselves a break. Most of us are continual works in progress.....so wherever you are on your journey, be kind to yourself.
As always, God has a way of pointing things out that we need to see or hear. Just as I was mulling over my game plan for getting bathing suit ready, I read a friend's facebook post and decided I needed to read it more often ....and maybe pass it on to my friends:
Those of you that want to be "skinny" consider this: What most of us "health driven" people think of when we hear skinny is "skinny fat" This means someone with no muscle tone, just bone, flesh and fat! SKinny doesn't sound attractive when it's put that way huh? You may look thin on the outside but your heart may be dying on the inside. Be happy with yourself, your curves and the way God made you. (thanks Ashlee Buchert)
I am all about working to be your best both for your health and aesthetics. But I do think that along our fitness journey we should give ourselves a break. Most of us are continual works in progress.....so wherever you are on your journey, be kind to yourself.
Monday, April 25, 2011
Do clothes make the workout?
I admit it. I have a workout clothes/shoes fetish. I have an entire dresser devoted to sportswear: tops, shorts, capris, cargos, hoodies, ball caps....even jewelry.
I guess it started when I began teaching fitness classes at the gym. When I trained for Bodypump, we were told what colors to wear (red, black, white or gray) and that our job was like any other - look professional and "put together". Then came Zumba. OYE! Let me just say, these are smart cookies these zumba people. Their zumba wear line shouts "Party!" Funky colors, crazy styles, fun accessories that make you want to workout.
Think about it. When you wear a super cute outfit, you feel better about yourself. You want to go out and about in your new threads. So, if this is what it takes to motivate you to move, then what's the harm? Why not reward yourself with some new gear when you meet a goal?
And while we are thinking about gym clothes....here it is - Audrey's what NOT to wear list:
Guys:
1. Sleeveless muscle shirts are great, as long as you don't have a jungle growing out from under your arms or on your back.
2. No short shorts! That 70's basketball short is best left in the 70's.
3. Tanks or tshirts that boast your attributes: "Welcome to the gun show" etc. .....unless of course there is a gun show to see.
4. Sweat pants that are 3 sizes too small. Just don't.
Gals:
1. Shorts/pants etc. that are so tight that they require a dusting of talcum powder to pull on or off.
2. Ditto on the tops.
3. Bra tops are for those that have earned the right to wear them. (Ab-alicious chics only)
4. Excessive perfume, makeup and coiffed hair. We're here to workout right?
I'm all about trying to look your best - even at the gym- as long as we don't forget why we got all gussied up in the first place.
I guess it started when I began teaching fitness classes at the gym. When I trained for Bodypump, we were told what colors to wear (red, black, white or gray) and that our job was like any other - look professional and "put together". Then came Zumba. OYE! Let me just say, these are smart cookies these zumba people. Their zumba wear line shouts "Party!" Funky colors, crazy styles, fun accessories that make you want to workout.
Think about it. When you wear a super cute outfit, you feel better about yourself. You want to go out and about in your new threads. So, if this is what it takes to motivate you to move, then what's the harm? Why not reward yourself with some new gear when you meet a goal?
And while we are thinking about gym clothes....here it is - Audrey's what NOT to wear list:
Guys:
1. Sleeveless muscle shirts are great, as long as you don't have a jungle growing out from under your arms or on your back.
2. No short shorts! That 70's basketball short is best left in the 70's.
3. Tanks or tshirts that boast your attributes: "Welcome to the gun show" etc. .....unless of course there is a gun show to see.
4. Sweat pants that are 3 sizes too small. Just don't.
Gals:
1. Shorts/pants etc. that are so tight that they require a dusting of talcum powder to pull on or off.
2. Ditto on the tops.
3. Bra tops are for those that have earned the right to wear them. (Ab-alicious chics only)
4. Excessive perfume, makeup and coiffed hair. We're here to workout right?
I'm all about trying to look your best - even at the gym- as long as we don't forget why we got all gussied up in the first place.
Friday, April 15, 2011
"Go sell crazy somewhere else, we're all stocked up here"
I wish wish wish exercise was all it took to lose weight. I've got that covered! I am one of those people that enjoy and look forward (most of the time) to working out. Exercise is a key part of the weight loss equation. However, your eating habits carry far more weight (pardon the pun) in your weight loss success. I was reading one blogger's review of diet plans and scams and I was ashamed to realize that I have at one time or another tried a majority of them.
It began with the Slim Fast plan. It was mid-80's so the convenient premixed cans weren't even around yet. You got a shaker and the powder. I remember holding my nose in an attempt to squelch the taste of it going down. Over the years, I've been foolish enough to try some crazy diet scams. The Carbohydrate Addicts Diet. Heard of this one? You basically eliminate all carbs during the day. Then for one hour at night you are allowed to eat whatever you want. ONE HOUR. On your mark.....get set......gorge!!! Let me just say that I had that one meal planned to a "T". And heaven help the person that got in my way in that 60 minutes. Luckily, my daughter was still pretty young at the time....so she won't be scarred with visions of her mother scarfing down plates and bowls of food before the buzzer went off. Fast forward to the Atkins Diet.... Xenedrine pills....Metabolife.....Alli....and my personal favorite: the banana/hot dog/boiled egg diet. Now, I can't claim to have actually done this one. But, I have seen it in action...(if "you" are reading this, "you" know who you are).
Live and learn, right? What is that saying?...."Everything you need to know, you learned in kindergarten". Well, I'm not sure we learned about the Food Pyramid when we were 5, but if we did, then that saying holds true. To think, the dieter's holy grail has been right under our nose all this time! I know deep down that this way of eating is what works -- I do admit that temptations for the quick and easy fix has gotten me under it's spell on more than one occasion. Did I lose weight? Yes. Did I gain it back? Yes.
Every time I have tried to recover from one of these crazy plans, I fall back on the one sure thing I know.....eating "clean". I must continue to remind myself to stay strong and guard myself against the lures of the quick fix. Summer is coming....I've got my game face on.
* I encourage those that are not sure of good nutritional guidelines to check out "Why Weight?". It's a nutrition class offered at my gym. If you look at the blogs I follow, you can see their blog for more information.
* Also, a friend and personal trainer recommended a good book you should read - "The I Can Do This Diet" ....check it out.
It began with the Slim Fast plan. It was mid-80's so the convenient premixed cans weren't even around yet. You got a shaker and the powder. I remember holding my nose in an attempt to squelch the taste of it going down. Over the years, I've been foolish enough to try some crazy diet scams. The Carbohydrate Addicts Diet. Heard of this one? You basically eliminate all carbs during the day. Then for one hour at night you are allowed to eat whatever you want. ONE HOUR. On your mark.....get set......gorge!!! Let me just say that I had that one meal planned to a "T". And heaven help the person that got in my way in that 60 minutes. Luckily, my daughter was still pretty young at the time....so she won't be scarred with visions of her mother scarfing down plates and bowls of food before the buzzer went off. Fast forward to the Atkins Diet.... Xenedrine pills....Metabolife.....Alli....and my personal favorite: the banana/hot dog/boiled egg diet. Now, I can't claim to have actually done this one. But, I have seen it in action...(if "you" are reading this, "you" know who you are).
Live and learn, right? What is that saying?...."Everything you need to know, you learned in kindergarten". Well, I'm not sure we learned about the Food Pyramid when we were 5, but if we did, then that saying holds true. To think, the dieter's holy grail has been right under our nose all this time! I know deep down that this way of eating is what works -- I do admit that temptations for the quick and easy fix has gotten me under it's spell on more than one occasion. Did I lose weight? Yes. Did I gain it back? Yes.
Every time I have tried to recover from one of these crazy plans, I fall back on the one sure thing I know.....eating "clean". I must continue to remind myself to stay strong and guard myself against the lures of the quick fix. Summer is coming....I've got my game face on.
* I encourage those that are not sure of good nutritional guidelines to check out "Why Weight?". It's a nutrition class offered at my gym. If you look at the blogs I follow, you can see their blog for more information.
* Also, a friend and personal trainer recommended a good book you should read - "The I Can Do This Diet" ....check it out.
Wednesday, April 13, 2011
I'll take an order of endorphins please.....
My day kicked off to a great start - Zumba this morning with a room full of fun, energetic people. It's when I left the gym that things slid downhill. We've all had those days where nothing seems to go right....where you feel as though surely there's a hidden camera somewhere and Ashton Kutcher is gonna pop out any time and tell you you've been Punk'd.
I am generally a type A, OCD personality ...a little high strung by nature.....NOT a good foundation for things to go wrong. All I can say is hallelujah for endorphins and exercise therapy. There's something about taking that one hour - or however long - and devoting it completely and selfishly to yourself. Mix in something you enjoy, people you love, good music, laughs and alotta sweat and you have yourself a prescription that no pharmacy can fill.
It's gonna be a long day. Thank heavens I have another Zumba class to look forward to tonight!
I am generally a type A, OCD personality ...a little high strung by nature.....NOT a good foundation for things to go wrong. All I can say is hallelujah for endorphins and exercise therapy. There's something about taking that one hour - or however long - and devoting it completely and selfishly to yourself. Mix in something you enjoy, people you love, good music, laughs and alotta sweat and you have yourself a prescription that no pharmacy can fill.
It's gonna be a long day. Thank heavens I have another Zumba class to look forward to tonight!
Wednesday, March 30, 2011
Krispy Kreme Burgers anyone?
I just read a friend's facebook post about a new "vendor treat" for an upcoming public event: Krispy Kreme Burger with a side of chocolate covered bacon. Wow. Did you feel your arteries clog just now? Besides the fact that the nutritional content is horrendous, the food combination is a bit bizarre. Makes me wonder, who knew that peanut butter and jelly...or candy corn and peanuts would taste so good together?
Throughout the years, I have also enjoyed some strange combinations of food:
* cubed chicken, cubed golden delicious apples, spicy brown mustard mixed and wrapped in lettuce leaves
* cottage cheese, unsweetened cocoa, caramel stevia (you can also throw this in a blender, add a bit of water and some ice and freeze. Tastes like a fudge pop)
* saltines and fat free mayo or saltines topped with grape jelly
* sliced pepper jack cheese wrapped around a carrot stick
* celery dipped in salsa...or better yet- celery dipped in salsa/cream cheese/greek yogurt
* peanut butter and cool whip mixed together and chilled
I suppose we all have our own unique little taste bud quirks. Undoubtedly, I will never try the Krispy Kreme Burger (simply because of the nutritional make-up), but I am not opposed to putting good things together to make something great! To each their own, Bon Appetite!
Throughout the years, I have also enjoyed some strange combinations of food:
* cubed chicken, cubed golden delicious apples, spicy brown mustard mixed and wrapped in lettuce leaves
* cottage cheese, unsweetened cocoa, caramel stevia (you can also throw this in a blender, add a bit of water and some ice and freeze. Tastes like a fudge pop)
* saltines and fat free mayo or saltines topped with grape jelly
* sliced pepper jack cheese wrapped around a carrot stick
* celery dipped in salsa...or better yet- celery dipped in salsa/cream cheese/greek yogurt
* peanut butter and cool whip mixed together and chilled
I suppose we all have our own unique little taste bud quirks. Undoubtedly, I will never try the Krispy Kreme Burger (simply because of the nutritional make-up), but I am not opposed to putting good things together to make something great! To each their own, Bon Appetite!
Monday, March 28, 2011
Peanut Butter Obsession
I'm not sure when my obsession with peanut butter began - maybe it was when I was a child and my dad made the most amazing peanut butter and jelly sandwiches - mixing equal parts of two simple ingredients and slathering 3 inches worth between two fluffy pieces of "light" bread. That was just the beginning.....
peanut butter and jelly....peanut butter and nutella.....peanut butter and apples....peanut butter and celery..... peanut butter and cool whip (yes, cool whip).....but best of all - straight out of the jar.
Unfortunately, peanut butter cannot reside at my house. You wouldn't set out a bottle of vodka in an alcoholic's kitchen right? Same thing. Peanut butter is not a bad thing, it just is for someone like me that wants to demolish the whole jar. So, it's best that I not tempt myself with its presence.
Now, all of that to tell you this - my wonderful little discovery at the Natural Food Store. Btw - I love love love this place. I am constantly finding little treats in there that make eating clean enjoyable. I went in for my weekly shopping spree to pick up caramel flavored stevia (YUM!), baked apple chips (Mmmm! Mmmm! Mmmmm!), and fruit strips (my husband refers to these as fruit jerkey) ....when I spied a tiny bottle of liquid flavoring - PEANUT BUTTER FLAVORING. Mind you, there were other flavors, but I couldn't even tell you what they were. These were tiny drops to add to your food. 0 calories, 0 sugar, 0 carb, 0 everything. Add it to yogurt, cottage cheese, oatmeal, smoothies, baked apples....the possibilities are endless! They may not spread well on a sandwich, but I'm willing to overlook that :)
peanut butter and jelly....peanut butter and nutella.....peanut butter and apples....peanut butter and celery..... peanut butter and cool whip (yes, cool whip).....but best of all - straight out of the jar.
Unfortunately, peanut butter cannot reside at my house. You wouldn't set out a bottle of vodka in an alcoholic's kitchen right? Same thing. Peanut butter is not a bad thing, it just is for someone like me that wants to demolish the whole jar. So, it's best that I not tempt myself with its presence.
Now, all of that to tell you this - my wonderful little discovery at the Natural Food Store. Btw - I love love love this place. I am constantly finding little treats in there that make eating clean enjoyable. I went in for my weekly shopping spree to pick up caramel flavored stevia (YUM!), baked apple chips (Mmmm! Mmmm! Mmmmm!), and fruit strips (my husband refers to these as fruit jerkey) ....when I spied a tiny bottle of liquid flavoring - PEANUT BUTTER FLAVORING. Mind you, there were other flavors, but I couldn't even tell you what they were. These were tiny drops to add to your food. 0 calories, 0 sugar, 0 carb, 0 everything. Add it to yogurt, cottage cheese, oatmeal, smoothies, baked apples....the possibilities are endless! They may not spread well on a sandwich, but I'm willing to overlook that :)
Thursday, March 17, 2011
Balancing Act
Balancing is not easy for Type A - OCD people like me. It is one of those things that I must continually work on. My mom's favorite thing to say to me growing up was "you are gonna go, go, go until you collapse." Turns out she was right.
About 5 or 6 years ago, I felt like I was at my fitness peak. My bodyfat was down to 7% (not healthy by the way) and I was working out like a crazy woman. I ran EVERY day without fail, I taught multiple fitness classes and I was eating so clean you could hear me squeak when I walked by. Eating clean was not bad, however; I was not taking in enough calories to support the insane exercise routine I was keeping. In my mind, I was a fitness machine. Then one day, my machine finally broke down.
I remember sitting on my couch on a hot summer day under a thick blanket. I was shivering and burning up at the same time. I called my sister to come over because I literally could not support my own weight to move off that couch. When she got there, she immediately took me to the ER. At this point, I was not functioning well at all. My temperature was 104 degrees and I could not stop shaking. I was admitted and given an IV to put fluids back into my body. I had let myself completely dehydrate. My over-zealous fitness regimen had finally taken its toll on my body. Too much of a good thing really can be bad. There is such a thing as exercise addiction. This is going above and beyond what is considered healthy. This experience was the eye-opener I needed. My husband (boyfriend at the time) had been warning me that this was coming but I wouldn't listen. I have always had body issues and have always had to struggle with my weight. At the time, I thought I was invincible.
Today and every day I struggle to maintain balance in my fitness/eating routine. There are days that I fail miserably. I know how hard it is to get back up, dust off and try to hop on a moving train. So, my number one fitness goal? Lose 10 pounds? Nah......Run a marathon? No......
At the end of the day, I want balance. I want to accept my failures, learn from them and move on. I want to do my best to eat healthy and exercise, but not go completely overboard in either direction.
About 5 or 6 years ago, I felt like I was at my fitness peak. My bodyfat was down to 7% (not healthy by the way) and I was working out like a crazy woman. I ran EVERY day without fail, I taught multiple fitness classes and I was eating so clean you could hear me squeak when I walked by. Eating clean was not bad, however; I was not taking in enough calories to support the insane exercise routine I was keeping. In my mind, I was a fitness machine. Then one day, my machine finally broke down.
I remember sitting on my couch on a hot summer day under a thick blanket. I was shivering and burning up at the same time. I called my sister to come over because I literally could not support my own weight to move off that couch. When she got there, she immediately took me to the ER. At this point, I was not functioning well at all. My temperature was 104 degrees and I could not stop shaking. I was admitted and given an IV to put fluids back into my body. I had let myself completely dehydrate. My over-zealous fitness regimen had finally taken its toll on my body. Too much of a good thing really can be bad. There is such a thing as exercise addiction. This is going above and beyond what is considered healthy. This experience was the eye-opener I needed. My husband (boyfriend at the time) had been warning me that this was coming but I wouldn't listen. I have always had body issues and have always had to struggle with my weight. At the time, I thought I was invincible.
Today and every day I struggle to maintain balance in my fitness/eating routine. There are days that I fail miserably. I know how hard it is to get back up, dust off and try to hop on a moving train. So, my number one fitness goal? Lose 10 pounds? Nah......Run a marathon? No......
At the end of the day, I want balance. I want to accept my failures, learn from them and move on. I want to do my best to eat healthy and exercise, but not go completely overboard in either direction.
Wednesday, March 16, 2011
Birds of a Feather
Today is my wedding anniversary. Four years married to the most wonderful man in the world. I am a very lucky woman! We actually met 6 years ago at - big suprise here - the gym. I can remember seeing him there but being too shy to actually go up and speak to him. Plus, it seemed very cliche to try and "chat up" someone at the gym. Turns out, he was a little shy as well, so a mutual friend set us up on our first date.
One of the many things that attracted me to my husband was his value of health and fitness. Like me, he has struggled with his weight from time to time and knows how important exercise and a good diet are to being healthy. Together, I hope we are instilling these values in our daughters. They are both very active and hopefully will continue to be throughout their lives.
I've had relationships in the past with people that did not share my value of fitness. It can be difficult and sometimes even destructive. I can remember being belittled and berated by my EX husband for spending time working out. It is important to surround yourself with people that are on the same fitness page. We need them for support and encouragement. Some of my best friendships are ones that have grown from this common thread.
I thank my husband today for his support and encouragement throughout the years.....for being my voice of reason when I tend to go overboard......for enduring countless hours of me practicing class choreography in our living room.....and for loving me no matter what I look like, or how many pounds I have gained or lost.
One of the many things that attracted me to my husband was his value of health and fitness. Like me, he has struggled with his weight from time to time and knows how important exercise and a good diet are to being healthy. Together, I hope we are instilling these values in our daughters. They are both very active and hopefully will continue to be throughout their lives.
I've had relationships in the past with people that did not share my value of fitness. It can be difficult and sometimes even destructive. I can remember being belittled and berated by my EX husband for spending time working out. It is important to surround yourself with people that are on the same fitness page. We need them for support and encouragement. Some of my best friendships are ones that have grown from this common thread.
I thank my husband today for his support and encouragement throughout the years.....for being my voice of reason when I tend to go overboard......for enduring countless hours of me practicing class choreography in our living room.....and for loving me no matter what I look like, or how many pounds I have gained or lost.
Friday, March 11, 2011
Spice of Life - Give me a dash of PIYO!!!!
Variety. Isn't this what I preach to others when talking about creating a workout regimen? I do try and have a variety of activities on my workout plate- running, Zumba, Bodypump - and most of the time I am open to trying new things I haven't done before. Ask me to run bleachers, "I'm there!".....do a Turbokick class, "Sure!"......yoga, "Um, I think I'm busy..."
I have tried yoga in the past and decided I was way too immature for the class. Something about the calming music and serene surroundings makes me want to......burst into laughter. I know, how old am I right? I wanted to like yoga and pilates....I wanted to be like all the celebs with their brightly colored yoga mats and cool designer yoga clothes.....It just wasn't hap'nin.
So, it was with a bit of skepticism that I decided to give PIYO - a combo of Pilates and Yoga - a go this morning. I had been assured that it was not like the yoga I'd tried before. (Let me just add, that I do admire and repect those that practice yoga and pilates regularly- I know it takes alot of strength, conditioning and mental focus. Plus, you get a body like Madonna and Jennifer Anniston. What's not to love about that? It's just not my cup o' tea.)
Back to PIYO.....Let me just say, I was very pleasantly surprised! First off...no tinkling, "fall asleep head first down into your mat" music. It was current. It was hip. It was awesome. The workout itself was a WORKOUT! I was not bouncing off the walls, but I was definitely working up a big-time sweat. There was a dash of plyometrics and a pinch of stretching and several cups of strength training and muscle conditioning. I left feeling somewhat refreshed and exhausted at the same time. Pretty good combo. I will definitely be taking up on seconds!
I have tried yoga in the past and decided I was way too immature for the class. Something about the calming music and serene surroundings makes me want to......burst into laughter. I know, how old am I right? I wanted to like yoga and pilates....I wanted to be like all the celebs with their brightly colored yoga mats and cool designer yoga clothes.....It just wasn't hap'nin.
So, it was with a bit of skepticism that I decided to give PIYO - a combo of Pilates and Yoga - a go this morning. I had been assured that it was not like the yoga I'd tried before. (Let me just add, that I do admire and repect those that practice yoga and pilates regularly- I know it takes alot of strength, conditioning and mental focus. Plus, you get a body like Madonna and Jennifer Anniston. What's not to love about that? It's just not my cup o' tea.)
Back to PIYO.....Let me just say, I was very pleasantly surprised! First off...no tinkling, "fall asleep head first down into your mat" music. It was current. It was hip. It was awesome. The workout itself was a WORKOUT! I was not bouncing off the walls, but I was definitely working up a big-time sweat. There was a dash of plyometrics and a pinch of stretching and several cups of strength training and muscle conditioning. I left feeling somewhat refreshed and exhausted at the same time. Pretty good combo. I will definitely be taking up on seconds!
Wednesday, March 9, 2011
LOSE IT
I have taken down alot of trees in my lifetime journaling my daily food intake. I have kept a food journal for the past 20 years of my life. No joke. 20 years. And those of you that know me well, know that I am somewhat OCD and I can assure you that I actually wrote in them faithfully. I keep track of my calories, carbs, protein, fat, etc etc. as well as the exercise I do for each day.
Food journaling is one of the best ways to make sure that you are eating healthy and staying on track with your fitness goals. A recent convert to the iPhone, I think I was more excited about having the "Lose It" app than the actual phone itself. "Lose It" is a free app that keeps track of all the goodies for you. You begin by entering in your specific information and your specific goals. The program will then calculate (based on your information) how many calories you can consume each day to reach your goal. You enter in foods you eat throughout the day as well as the amount of physical activity you do. There is a slider scale that has your "cutoff" calories for the day (your total minus your exercise). Once you exceed your allotted amount, your bar turns red. You'd be surprised how motivating this simple ingenius little visual representation is. Going into the red by lunchtime is never a good sign.
You can also "friend" your buddies and keep track of their progress - no, it won't show you exactly what they ate or how much they weigh - but it is a way to be able to give encouragement to other "Losers" using the app.
These days our phones take the place of so many other everyday tools...our phone/address books, watches, alarm clocks, grocery lists, calendars, cameras and such. Think of all the space you save on your desk at home. I know my days of pen and paper journals are long gone. I'm a Loser from now on!
Food journaling is one of the best ways to make sure that you are eating healthy and staying on track with your fitness goals. A recent convert to the iPhone, I think I was more excited about having the "Lose It" app than the actual phone itself. "Lose It" is a free app that keeps track of all the goodies for you. You begin by entering in your specific information and your specific goals. The program will then calculate (based on your information) how many calories you can consume each day to reach your goal. You enter in foods you eat throughout the day as well as the amount of physical activity you do. There is a slider scale that has your "cutoff" calories for the day (your total minus your exercise). Once you exceed your allotted amount, your bar turns red. You'd be surprised how motivating this simple ingenius little visual representation is. Going into the red by lunchtime is never a good sign.
You can also "friend" your buddies and keep track of their progress - no, it won't show you exactly what they ate or how much they weigh - but it is a way to be able to give encouragement to other "Losers" using the app.
These days our phones take the place of so many other everyday tools...our phone/address books, watches, alarm clocks, grocery lists, calendars, cameras and such. Think of all the space you save on your desk at home. I know my days of pen and paper journals are long gone. I'm a Loser from now on!
Friday, March 4, 2011
"Losers visualize the penalties of failure, winners visualize the rewards of success" - Larry Bird
Bittersweet- both pleasant and painful.
A perfect word to describe the final game for the Lady Lions basketball season....and the final game in my daughter's high school career. As a child, Lindsey "tried on" many different sports....tennis, gymnastics, cheerleading, softball and basketball....to try and find one with the right fit.
I met my husband Ricky when Lindsey was in the 6th grade. He changed her life in more ways than one. Being a former basketball player and coach, Ricky knows more about basketball than anyone I know. It was his passion for the sport and his drive to help her succeed that influenced her love of the game.
In the beginning, Lindsey's basketball abilities were.....how can I say this delicately.....HORRENDOUS. She spent the majority of her time "riding the pine" during her middle school and Jr. High years. Not to be discouraged, she bided her time on the bench and continued to practice and learn all she could from her team, her coaches and mostly from Ricky. Through the years, I have continued to be impressed and proud of the time and commitment she has devoted to being the best she could be. She has had her good games and definitely her bad, but through them all she never once gave up. She never once quit practicing. She never once quit trying. She never once lost her passion for the game.
Ricky always said that what she learned during her basketball career would help her in the rest of her life. Teamwork. Courage. Determination. Sportsmanship. Hard work. Perseverance. I see all of these in her.
Today, I want to devote this post to my daughter who I have watched grow as a player and as a person ..... Love you Linz.
A perfect word to describe the final game for the Lady Lions basketball season....and the final game in my daughter's high school career. As a child, Lindsey "tried on" many different sports....tennis, gymnastics, cheerleading, softball and basketball....to try and find one with the right fit.
I met my husband Ricky when Lindsey was in the 6th grade. He changed her life in more ways than one. Being a former basketball player and coach, Ricky knows more about basketball than anyone I know. It was his passion for the sport and his drive to help her succeed that influenced her love of the game.
In the beginning, Lindsey's basketball abilities were.....how can I say this delicately.....HORRENDOUS. She spent the majority of her time "riding the pine" during her middle school and Jr. High years. Not to be discouraged, she bided her time on the bench and continued to practice and learn all she could from her team, her coaches and mostly from Ricky. Through the years, I have continued to be impressed and proud of the time and commitment she has devoted to being the best she could be. She has had her good games and definitely her bad, but through them all she never once gave up. She never once quit practicing. She never once quit trying. She never once lost her passion for the game.
Ricky always said that what she learned during her basketball career would help her in the rest of her life. Teamwork. Courage. Determination. Sportsmanship. Hard work. Perseverance. I see all of these in her.
Today, I want to devote this post to my daughter who I have watched grow as a player and as a person ..... Love you Linz.
Wednesday, March 2, 2011
The Fountain of Youth
There really is a fountain of youth. I try and drink from it every day. I read once that being physically fit takes 20 years off your chronological age. 20 YEARS! That makes me practically a teenager again....well, at least in my 20's again!
I can't help but apply this trivia tidbit to a persons "mental" age as well. We all know that exercise releases endorphins- the feel good stuff- in our body. And being happy definitely takes 20 years off my mental age! I thought about that this morning as I was having a great time in Zumba class. Who has this much fun at 5:30 in the morning???? I attribute it to the endorphins, to the great music and mostly to the people in there dancing with me.
I LOVE it when the class really lets go - all pride and worries checked at the door. Remember when you were little and you would dance or sing without inhibitions or insecurities? That's what its like in there. It doesn't matter if you are 20, 30, 40 or 50, let yourself go and allow yourself to make exercise fun. You are never too old to dance like no one is watching!!!
I can't help but apply this trivia tidbit to a persons "mental" age as well. We all know that exercise releases endorphins- the feel good stuff- in our body. And being happy definitely takes 20 years off my mental age! I thought about that this morning as I was having a great time in Zumba class. Who has this much fun at 5:30 in the morning???? I attribute it to the endorphins, to the great music and mostly to the people in there dancing with me.
I LOVE it when the class really lets go - all pride and worries checked at the door. Remember when you were little and you would dance or sing without inhibitions or insecurities? That's what its like in there. It doesn't matter if you are 20, 30, 40 or 50, let yourself go and allow yourself to make exercise fun. You are never too old to dance like no one is watching!!!
Sunday, February 27, 2011
INSANITY
Hello my name is Audrey and I am addicted to infomercials. Specifically just the fitness related ones. Last summer I watched the infomercial for the INSANITY dvds about 1,000 times. I could practically quote the people in the clip. Needless to say, I ended up ordering that set so that I could have my fix any time I wanted. For the most part, I'm a little skeptical of most of those infomercials and the products they are trying to pawn off on innocent and gullible fools that will pay big money for those "miracle" items that will change their life. So when the dvds came in, they had alot to live up to.
The INSANITY dvd's are appropriately named. They could have been named "Shoot me now, I'm dying" or "Shove these hot pokers in my eyes, it would be less painful". The set comes with 10 dvds, a wall calendar that tells you which dvd to do on which day and a nutrition guide. I will admit, I went in to the workout thinking to myself "I'm in good shape...how bad could this be?". Very. Bad.
Bad, but in a good way. I really believe what Shaun T preaches in his infomerical...."INSANITY will put you in the best shape of your life." If you are the type of person that strives on a challenge...that wants to push yourself to the absolute breaking point...then this series is for you! I was not able to do the INSANITY challenge exactly as the plan wanted me to. I also had to fit in my gym classes I teach and I didn't want to give up my running. However, I did use the dvds as a supplement to my regular routine....trying to squeeze it in a couple of times a week or when I wasn't able to run.
When school started back in the fall, my devotion to the series dwindled. Then, almost a year later, I'm laying in bed flipping through mindless television, and there he is. The Gatekeeper to Torture. Shaun T. The infomercial was a newer version (still advertising the same dvd series). I found myself once again mesmerized by the promise of 6 pack abs and a rock hard body. Might be time to dust off the set. Somebody hand me my straight jacket....here I come.
The INSANITY dvd's are appropriately named. They could have been named "Shoot me now, I'm dying" or "Shove these hot pokers in my eyes, it would be less painful". The set comes with 10 dvds, a wall calendar that tells you which dvd to do on which day and a nutrition guide. I will admit, I went in to the workout thinking to myself "I'm in good shape...how bad could this be?". Very. Bad.
Bad, but in a good way. I really believe what Shaun T preaches in his infomerical...."INSANITY will put you in the best shape of your life." If you are the type of person that strives on a challenge...that wants to push yourself to the absolute breaking point...then this series is for you! I was not able to do the INSANITY challenge exactly as the plan wanted me to. I also had to fit in my gym classes I teach and I didn't want to give up my running. However, I did use the dvds as a supplement to my regular routine....trying to squeeze it in a couple of times a week or when I wasn't able to run.
When school started back in the fall, my devotion to the series dwindled. Then, almost a year later, I'm laying in bed flipping through mindless television, and there he is. The Gatekeeper to Torture. Shaun T. The infomercial was a newer version (still advertising the same dvd series). I found myself once again mesmerized by the promise of 6 pack abs and a rock hard body. Might be time to dust off the set. Somebody hand me my straight jacket....here I come.
Thursday, February 24, 2011
Pay it forward
One of my dearest and oldest friends has asked me to run in a 5K fun run with her next weekend. This is her first 5K and she is nervous. Besides the fact that she is my best friend and I would do anything for her, I feel a certain obligation to support her in this endeavor.
I ran in my first race 20 years ago. It was on my 23rd birthday to be exact. A friend paid my registration fee as my birthday gift. Forget the girlie gifts like candles, books, jewelry...I got to do something I was sure I was gonna hate. My friend even devoted her time to help me "train" for the race. I had never run before - unless it was to the frig and back - and told myself I couldn't do it. I had recently lost alot of weight and was not necessarily new to exercise. I loved going to group fitness classes but I could never visualize myself as a runner. I remember being totally in awe of my friend - with her wall full of trophies, ribbons and awards for all the races she had ran in.
We started going to the local track to train. Baby steps. I couldn't even run half way around the track without wanting to kill myself or her. How is it that I could do aerobics for hours on end and not make it 10 minutes running in a circle???? She didn't give up on me. We went back. Again. And again. And again. Each time I ran a little bit longer and felt a little bit stronger.
Race day came and I actually finished 2nd place in my age division. I have my friend to thank for that. Without her support and encouragement I would not have done it on my own. She is a huge part of the reason I am a runner today.
Always strive for your own fitness goals....and then remember to lend a hand to others that need some help along their journey. Don't forget to PAY IT FORWARD.
I ran in my first race 20 years ago. It was on my 23rd birthday to be exact. A friend paid my registration fee as my birthday gift. Forget the girlie gifts like candles, books, jewelry...I got to do something I was sure I was gonna hate. My friend even devoted her time to help me "train" for the race. I had never run before - unless it was to the frig and back - and told myself I couldn't do it. I had recently lost alot of weight and was not necessarily new to exercise. I loved going to group fitness classes but I could never visualize myself as a runner. I remember being totally in awe of my friend - with her wall full of trophies, ribbons and awards for all the races she had ran in.
We started going to the local track to train. Baby steps. I couldn't even run half way around the track without wanting to kill myself or her. How is it that I could do aerobics for hours on end and not make it 10 minutes running in a circle???? She didn't give up on me. We went back. Again. And again. And again. Each time I ran a little bit longer and felt a little bit stronger.
Race day came and I actually finished 2nd place in my age division. I have my friend to thank for that. Without her support and encouragement I would not have done it on my own. She is a huge part of the reason I am a runner today.
Always strive for your own fitness goals....and then remember to lend a hand to others that need some help along their journey. Don't forget to PAY IT FORWARD.
Wednesday, February 23, 2011
Back in the swing
I am a morning person by nature. So I really do look forward to teaching Zumba at 5:30 AM. We had an AWESOME class this morning. I get a rush when I see how many folks actually left their warm covers to come out and get their groove on with me on Monday and Wednesday mornings. I had an extra special surprise this morning when I saw a girl walk in that has not been to class in a long while. Of course, I do need to mention that she was busy having a baby and building a new house. Anyway, I was tickled to see her back in class. With 4 young children and a brand new home, this is one busy lady!
Babies come along. We get new homes, new jobs, new commitments. The important thing to know is that it's never too late to pick back up where you left off with your fitness goals. I hear so many people say that they just fell out of the routine and never could get back into the swing of things. It doesn't matter if you fall off the wagon a million times, GET BACK ON. Life happens. Be around to enjoy it.
Babies come along. We get new homes, new jobs, new commitments. The important thing to know is that it's never too late to pick back up where you left off with your fitness goals. I hear so many people say that they just fell out of the routine and never could get back into the swing of things. It doesn't matter if you fall off the wagon a million times, GET BACK ON. Life happens. Be around to enjoy it.
Tuesday, February 22, 2011
My running love/hate relationship
A friend of mine once said, "I love running....until I'm actually doing it". I couldn't agree more! As a matter of fact, I was sooo NOT loving it this morning. At 5:30 AM. In the cold. Uphill. Both ways.
I teach Bodypump which I love. I teach Zumba which I LOVE . I RUN. When I talk about my fitness regimen, I always say how running is one of my favorite cardiovascular activities. All of that completely went out the window at about umm 5:45 AM. My only saving grace was that I had great company....to keep me entertained and to keep me from totally wimping out halfway through the run.
When it comes to fitness, by all means, do what you love. But even if you don't love it at the time there is always a way to make it better. Put some kick tail music on your ipod, enlist your friends to commit with you or just tell yourself..."this too shall pass". I love how I feel after the run. Accomplished. Sweaty. Strong. So if it means I have to endure 45 minutes of hell on Asics, I will do it. Every time.
I teach Bodypump which I love. I teach Zumba which I LOVE . I RUN. When I talk about my fitness regimen, I always say how running is one of my favorite cardiovascular activities. All of that completely went out the window at about umm 5:45 AM. My only saving grace was that I had great company....to keep me entertained and to keep me from totally wimping out halfway through the run.
When it comes to fitness, by all means, do what you love. But even if you don't love it at the time there is always a way to make it better. Put some kick tail music on your ipod, enlist your friends to commit with you or just tell yourself..."this too shall pass". I love how I feel after the run. Accomplished. Sweaty. Strong. So if it means I have to endure 45 minutes of hell on Asics, I will do it. Every time.
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